Achieving a healthy weight through diet and physical activity has many benefits, such as lowering blood pressure, lowering cholesterol and improving mood, according to the Mayo Clinic. Whether you're trying to lose weight or maintain your current weight, eating the right amount of calories and working exercise into your daily routine can help
Counting Calories
1. Determining your calorie needs isn't a one-size-fits-all magic number, according to Baylor College of Medicine. Calorie consumption depends on your height, age and activity level. For example, if you are a woman who is 30 years old and 5 feet 6 inches tall and weighs 160 pounds, you need to consume 2,043 calories each day to maintain your current weight, according to Baylor College of Medicine. If you want to lose weight.
2. Portion control can help you cut out hundreds of calories each day. Try pre-measuring portions into small zipper bags to reduce the chances of overeating. Reduce overeating at restaurants by asking your server to box up half of your entree when the food arrives. Also, avoid calorie-dense foods such as ice cream, fried chips or sugary beverages. Instead, choose low-fat yogurt, baked chips and calorie-free beverages. Even cutting out a high-fat coffee beverage each day can trim hundreds of calories each week.
Tuesday, October 20, 2009
How to Protect Against Germs Outside the Home
It is easy to wipe out germs inside the protective walls of the home, the problem comes when venturing outside. The germ war becomes an entirely different thing outside. The problem is the public use of everything from shopping carts to door handles. These items become germ waiting points, just waiting for a host
Instructions
1. Leave the house fully prepared for germs. Keep some form of germ killer on your person. This can be hand sanitizer hand sanitizer or wipes, but keep them handy and ready to use in an instant. Also, put sanitizer on the hands right before going into the public place
2. Watch the things that are touched. If possible, wipe off the shopping cart before using it. Use a paper towel to place on the door handle before opening it. Push the door open with your backside inside the hand. All these things will help in keeping germs away.
3. Avoid unnecessary touching of items. Avoid constantly picking things up. Look at them on the shelf without touching the item.
4 Never touch your nose, mouth or face while in a public place. Germs will jump on the hand and head straight to the body.
5 Give that greeter a nod or verbal greeting. Avoid shaking hands as germs love jumping from hand to hand contact.
6. Bring your pen. Avoid using the pen that is just sitting there, touched by hundreds and filled with germs.
7 Wash hands ASAP when arriving home. Even when sanitizer is used, go right to the sink and get out the soap and hot water.
Tips of Good Health Habits
1. Start your day with a healthy breakfast- People who eat breakfast are less likely to overeat later in the day and are less inclined to pack on the pounds. Children who eat breakfast have the tendency to perform better in school, and adults, better at work.
2. Drink lots of water throughout the day, the more the better. A good amount to aim for is at least four to six glasses per day. In fact drinking a glass of water when you first get out of bed in the morning is an excellent way to get a jumpstart on your day.
3. Variety is the spice of life- Get into a habit of eating a variety of different foods with your meals, just make sure that at least five servings are fruits and vegetables.
4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish, chicken and beans. Stay away from salted and processed meats. Also eat grains, whether they be in the form of wholegrain cereal, breads etc. Grains provide the body with fiber, iron and B vitamins and are therefore a necessity.
5. Milk is more than just delicious; it is very good for you.
6. Some foods, such as potatoes and cheese often get a bad rap as being extremely fattening. Perhaps it is a reputation they do not deserve because “everything in moderation” is a good rule of thumb to live by.
7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. It can cause dehydration.
8. Take vitamins on a regular basis.
9. Adopting the vegetarian or vegan lifestyle-Vegetarians and vegans even more so, need to supplement their diets with vitamins to replace what they no longer receive from specific kinds of foods.
10. Dieting can be dangerous.
2. Drink lots of water throughout the day, the more the better. A good amount to aim for is at least four to six glasses per day. In fact drinking a glass of water when you first get out of bed in the morning is an excellent way to get a jumpstart on your day.
3. Variety is the spice of life- Get into a habit of eating a variety of different foods with your meals, just make sure that at least five servings are fruits and vegetables.
4. Eat plenty of lean, high protein foods in your daily diet such as lean meat, fish, chicken and beans. Stay away from salted and processed meats. Also eat grains, whether they be in the form of wholegrain cereal, breads etc. Grains provide the body with fiber, iron and B vitamins and are therefore a necessity.
5. Milk is more than just delicious; it is very good for you.
6. Some foods, such as potatoes and cheese often get a bad rap as being extremely fattening. Perhaps it is a reputation they do not deserve because “everything in moderation” is a good rule of thumb to live by.
7. Beware of excessive intakes of caffeine. Avoid coffee, soft drinks and chocolate. It can cause dehydration.
8. Take vitamins on a regular basis.
9. Adopting the vegetarian or vegan lifestyle-Vegetarians and vegans even more so, need to supplement their diets with vitamins to replace what they no longer receive from specific kinds of foods.
10. Dieting can be dangerous.
Good Health Habits
Health Habits is a important parts of growing up. Many good habits incising your growth. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good health by setting basic rules in life and thereafter following them for a long duration.. After all, food gives us the calories and nutrients we need to survive and it also provides us with the energy we need to go about our daily business. Healthy eating helps to provide your body with all of the essential nutrients that it requires to function. And, though we often forget to think about it, the food we eat has a direct impact on our physical, mental, and emotional health. For these reasons (and many more!) it is important that healthy eating becomes a vital part of our daily lifestyle. But what exactly is healthy eating? Here are some of the basics that can help get you started on the path to healthy eating. Take breakfast every morning enriched with vitamins and minerals and avoid fat and cholesterol rich food. Develop any kind of hobby according to your interest to enjoy and live longer. Protect your skin from damages using protective clothing and avoiding hot sun. Take variety of fruits and vegetables in daily diet. A holiday that gives you more than just happiness, also a legacy of good health. You try to make these simple changes in to a regular habit in order to achieve long term success. It is very important to improve your health in order to be happy and enjoy life
Good health is of prime importance to all of us. Stay home if you have a respiratory infection when possible. Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Avoid contact with people who are sick. Cover your mouth with tissue paper when coughing or sneezing and encourage others to do so. Wash your hands after disposing of the tissue paper. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Try to avoid smoking and alcoholic drinks. For good health, need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy.
Good health is of prime importance to all of us. Stay home if you have a respiratory infection when possible. Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Avoid contact with people who are sick. Cover your mouth with tissue paper when coughing or sneezing and encourage others to do so. Wash your hands after disposing of the tissue paper. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts. Try to avoid refined foodstuffs. The main reason for ill health and diseases is improper food habits. Because of this many people suffer from diseases like diabetes, cancer, obesity ect. Try to avoid smoking and alcoholic drinks. For good health, need to exercise daily. Exercising in the morning can leave you with a refreshed feeling throughout the day. Exercising can put you in a good mood and it will be easier for you to think positively and eat healthy foods. You can also get involved in activities such as swimming, biking, walking or playing your favorite sport in order to keep you healthy.
Thursday, October 15, 2009
Tips to Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
Tips to Keep Your Teeth Pearly White
Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.
You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.
· Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
· Brush or rinse immediately after consuming stain-causing beverages or foods.
· Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
· Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often
You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.
· Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
· Brush or rinse immediately after consuming stain-causing beverages or foods.
· Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
· Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often
Tips to Keep Your Teeth Pearly White
Whitening treatments don't permanently whiten teeth. If you expose your teeth to foods and beverages that cause staining you may see the whiteness start to fade in as little as 1 month after treatment. Those who avoid foods and beverages that stain may be able to wait one year or longer before another whitening treatment or touch-up is needed.
You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.
· Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
· Brush or rinse immediately after consuming stain-causing beverages or foods.
· Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
· Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often
You worked hard to get your teeth white. Here are some tips to help maintain your pearly whites.
· Avoid the consumption of or exposure to products that stain your teeth, such as coffee, tea, and red wine. If you do choose to consume beverages that stain, consider using a straw so that the liquid bypasses your front teeth.
· Brush or rinse immediately after consuming stain-causing beverages or foods.
· Follow good oral hygiene practices. Brush your teeth at least twice daily and floss at least once daily to remove plaque. Use a whitening toothpaste (once or twice a week only) to remove surface stains and prevent yellowing. Use a regular toothpaste the rest of the time.
· Consider touch-up treatments. Depending on the whitening method used, you may need a touch-up every 6 months or after a year or two. If you smoke or drink lots of stain-causing beverages, you may need a touch up more often
Wednesday, October 14, 2009
Tips of Eye Care for Computer users
With so many of us spending lots of time in front of the computer every day it comes to no surprise that research is showing a rise in visual problems. What can one do? First, it’s important to find out how you can protect your eyes through eye health exams and by making a few minor changes in your computer viewing habits.
Following are helpful Eye Care Tips -
Positioning is everything
Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.
Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.
A little extra help for your glasses
Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.
Take time out
Step I :-After every 20 minutes of looking into the computer screen, turn yourhead and try to look at any object placed at least 20 feet away. Thischanges the focal length of your eyes, a must-do for the tired eyes.
Step II :-Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-Time permitting of course, one should walk 20 paces after every 20 minutesof sitting in one particular posture. Helps blood circulation for the entire body.
It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!
Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.
Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.
Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.
Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.
Eye Care Tips
- Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes.
- Put sliced cucumber over your eyes to treat dark cicles.
- Put potato slices on your eye to get rid off those dark circles.
- Soak amla overnight in water and use this water the next morning to wash the eyes.
- Soak cotton in Luke warm milk and cover eyes with it for 15 min.
- To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
- To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.
- If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle. - For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.
- Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.
Friday, October 9, 2009
Very Important Tips in day to day life
- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL
- Do not have HUGE meals after 5pm.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand phone CHARGERS.
- Do not use headphones/earphone for LONG periods of time.
- Best sleeping time is from 10pm at night to 6am in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the
radiation is 1000 times.
To Protect Heart From Stress
The following points are to protect heart from stress -
The Tulsi plant has medicinal quality to protect the heart from stress. People whose responsibilities require a lot of stress should take 10 leaves of Tulsi per day.
Eat fresh organic foods to help replenish and rebalance your body.
Practice meditation: Meditate for Just 20 minutes will change your life, for the better.
Regular exercise: Go out for a walk for half an hour.
Use Aromatherapy: One of the fastest ways to affect mood is through the sense of smell. Organic essential oils are potent therapies for reducing stress, encouraging focus, lessening depression, and building energy.
Relaxation: Lavender, chamomile, rosewood and clary sage.
Focus and concentration: Rosemary, thyme, peppermint and sage.
Alertness: Peppermint, juniper, and bergamot.
Creativity: Frankincense, rose germanium, rosemary and sandalwood.
Five simple steps to beautiful skin
1. Wash your skin carefully with a cleanser both morning and evening. A clean skin is a vital guard against spots and blemishes.
2. Remove the final traces of make-up and cleanser with a toner, leaving your skin feeling refreshed.
3. Follow-up with a moisturiser that softens and protects your skin, and prevents dehydration.
4. A night cream nourishes and repairs your skin while you are sleeping.
5. As a special treatment, use scrub and mask once or twice a week, as this will increase the efficiency of your daily routine.
2. Remove the final traces of make-up and cleanser with a toner, leaving your skin feeling refreshed.
3. Follow-up with a moisturiser that softens and protects your skin, and prevents dehydration.
4. A night cream nourishes and repairs your skin while you are sleeping.
5. As a special treatment, use scrub and mask once or twice a week, as this will increase the efficiency of your daily routine.
Why is special skin care necessary?
To avoid additional skin stress from cleansing and care
To prevent or fight skin dryness caused by sunbathing
To protect from free radicals induced by UV exposure of the skin
To improve softness and suppleness of the tanned skin
To maintain the attractive tan by preventing dryness-induced flaking
To maintain beautiful white skin (e.g. in the Far East) safe and highly efficient skin care with UV protection is necessary
To prevent or fight skin dryness caused by sunbathing
To protect from free radicals induced by UV exposure of the skin
To improve softness and suppleness of the tanned skin
To maintain the attractive tan by preventing dryness-induced flaking
To maintain beautiful white skin (e.g. in the Far East) safe and highly efficient skin care with UV protection is necessary
Types of Skin
1. Sensitive/Normal Skin:Normal skin/Sensitives skin is the ideal skin condition. It is smooth, soft, supple, healthy, resilient and has an ample supply of oils and moisture. An intact acid mantle with a pH value of 5.5 in the area of the hydrolipidic film and horny layer provides a barrier against dehydration, pathogens and the damaging effect of the environment. Medicinal skin care products with a pH value of 5.5 support the acid mantle, promoting the fine balance of lipids and moisture in the skin.
Definitions of Normal Skin:
Normal oil production
Normal size on pores
Normal thickness
Even, soft complexion
2. Greasy/Oily Skin:Oily Skin produces excessive sebum, oily skin contains too many fatty secretions. The skin shines, has open pores and tends to have blackheads or acne. The skin requires thorough but gentle cleansing. Medicinal skin care can reduce spots and pimples. Oily creams are not suitable for this skin type.
Definition of Oily Skin:
Shiny
Overproduction of excess oil
Enlarged pores
Blemishes/ black heads
Greyish skin due to low circulation
3. Dry Skin:Dry skin is sensitive, rough, tight, itchy and has a tendency towards reddening and flaking. It needs a great deal of moisturising, but also requires the external application of oils. When it is particularly stressed this type of skin can become irritated. Such irritation can be prevented by the use of medicinal skin care products. This skin type requires gentle cleansing and regular, careful skin treatment to compensate for the loss of natural oils and moisture.
Definition of Dry Skin:
Tight skin
Small pores
Rarely blemishes
Thin skin
Not enough oil production
4. Combination Skin:Only the face has combination skin. In some places the skin is dry, in others normal or oily. Typical indication in combination skin: the “T region” (forehead, nose and chin) is oily and contrasts with the dry skin around the eyes and on the cheeks.
Definition of Combination Skin:
Shiny T-zone
Bigger pores in T-zone
Blackheads
Blemishes
Dry/normal complexion on cheeks
Definitions of Normal Skin:
Normal oil production
Normal size on pores
Normal thickness
Even, soft complexion
2. Greasy/Oily Skin:Oily Skin produces excessive sebum, oily skin contains too many fatty secretions. The skin shines, has open pores and tends to have blackheads or acne. The skin requires thorough but gentle cleansing. Medicinal skin care can reduce spots and pimples. Oily creams are not suitable for this skin type.
Definition of Oily Skin:
Shiny
Overproduction of excess oil
Enlarged pores
Blemishes/ black heads
Greyish skin due to low circulation
3. Dry Skin:Dry skin is sensitive, rough, tight, itchy and has a tendency towards reddening and flaking. It needs a great deal of moisturising, but also requires the external application of oils. When it is particularly stressed this type of skin can become irritated. Such irritation can be prevented by the use of medicinal skin care products. This skin type requires gentle cleansing and regular, careful skin treatment to compensate for the loss of natural oils and moisture.
Definition of Dry Skin:
Tight skin
Small pores
Rarely blemishes
Thin skin
Not enough oil production
4. Combination Skin:Only the face has combination skin. In some places the skin is dry, in others normal or oily. Typical indication in combination skin: the “T region” (forehead, nose and chin) is oily and contrasts with the dry skin around the eyes and on the cheeks.
Definition of Combination Skin:
Shiny T-zone
Bigger pores in T-zone
Blackheads
Blemishes
Dry/normal complexion on cheeks
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