To Protect Heart From Stress

The following points are to protect heart from stress -

The Tulsi plant has medicinal quality to protect the heart from stress. People whose responsibilities require a lot of stress should take 10 leaves of Tulsi per day.

Eat fresh organic foods to help replenish and rebalance your body.

Practice meditation: Meditate for Just 20 minutes will change your life, for the better.

Regular exercise: Go out for a walk for half an hour.

Use Aromatherapy: One of the fastest ways to affect mood is through the sense of smell. Organic essential oils are potent therapies for reducing stress, encouraging focus, lessening depression, and building energy.

Relaxation: Lavender, chamomile, rosewood and clary sage.

Focus and concentration: Rosemary, thyme, peppermint and sage.

Alertness: Peppermint, juniper, and bergamot.

Creativity: Frankincense, rose germanium, rosemary and sandalwood.