Healthy Eating Habits

It is not necessary to count calories, but you and your child should become more educated about the foods you eat and how many calories they contain. You should begin to routinely check the nutrition label of the foods that your family is eating. You want to try and eat foods low in calories and also low in fat. Be careful of many low fat or ‘diet foods,' as they can still be high in calories even though they are low in fat.

Also, begin checking the serving size of prepared meals and snacks. A bag of chips might only have 200 calories, but you may be surprised when the serving size is only 10 chips. Eating the whole bag can easily get you over 1000 calories.

Some eating habits that will help your child lose weight include:
Healthy Meals: your child should eat three well-balanced meals of average size each day. Serve fewer fatty foods. It is best to prepare foods that are baked, broiled or steamed, rather than fried. In addition to a small serving of lean meat, provide large servings of vegetables.

Single Servings: Avoid serving seconds of the main course or dessert. You can eat more salad or other vegetables if still hungry.

Desserts: serve fresh fruit as a dessert and avoid frequent eating of ice cream or cake or other high calorie foods.

Grocery shopping: buy low-calorie and lowfat meals, snacks and desserts and buy low fat or skim milk and diet drinks. Avoid buying high calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream.

Eat at the table: Avoid letting your child eat meals or snacks outside of the kitchen or dining room. And no eating while watching TV.

Avoid Fast Food: you should limit how often you allow your children to eat fast food, as it is usually high in fat and calories